What is Ayurveda? Ayurveda, a traditional system of medicine that originated in India thousands of years ago, is one of the world’s oldest healing traditions. Rooted in the philosophy that health depends on the balance between body, mind, and spirit, Ayurveda offers a holistic approach to wellness. Unlike modern medicine, which often focuses on treating symptoms, Ayurveda aims to identify the root cause of disease and restore balance within the body. Origins of Ayurveda The term “Ayurveda” comes from two Sanskrit words: “Ayur,” meaning life, and “Veda,” meaning knowledge or science. Ayurveda’s origins can be traced back over 5,000 years to the Vedic texts, and it was practiced as a…